Healthy diet is always important to keep you fit, healthy and energetic. Low carb diet with high-protein is the authentic and powerful formula to stay young for a long time. Maria Slusnyte sticks to her hard diet for three years. Gender is the most vital factor for those who want to be fit and healthy. Men need more energetic food and they need more carbs as compared to women. Who does not know Maria Slusnyte? She is a model, mom and aesthetician. Therefore, the lady is highly conscious about her diet since she wants to be active and energetic. 

No doubt, she is enjoying a healthy lifestyle for more than ten years since she works out daily, eats vegetables and other healthy food that can prevent her from aging. She can do this easily because she is an anti-aging nutritionist. She says that aging is like cutting an apple into its half and leaving it for a day. It will change its color and will rot due to the oxidization. Similar is the case with human bodies. Therefore, everyone should save bodies since we need antioxidants to stop this method by removing free radicals. As per Maria, it is important to take care of your skin with the use of the healthy diet. In this way, you will get a youthful body and skin. She says one must include these things in diet. 

  • Vegetables: Asparagus, Green beans, Broccoli, Salads
  • Fats: flax oil, milk, cheese, almonds
  • Carbs: Apples, Bananas, Oranges
  • Carbs: Rice, Bread, Oatmeal, Pasta, Cream of Rice
  • Protein: Eggs, Chicken Breasts, Lean Steak, Tuna 

For more details, you can follow her on Instagram. 

Warm Lemon Water

You must take warm water that should not be hot before breakfast. Its temperature must not be higher than fifty degrees. Squeeze a lemon in a glass of warm water. It is beneficial in many ways because it keeps you fit and healthy for a long time. This mixture is good for collagen production and fights off toxins that can cause acne on the skin. You need weight loss and hydration and this mixture can do wonder for you.

Greens

The use of the green natural herbs and vegetables can do wonder on your skin. You can use green powder with juice or water. It is a very powerful drink that can be an antioxidant. This green powder can help you remove free radicals from your body as well as you can get rid of the damaged cells from the sun, unhealthy diet or lifestyle. It is a key for the body and young skin. 

Drink more and more water

Keep your body hydrated by drinking lots of water. You must drink 12 glasses of water in a day. The best way to drink water is to sip it and drink it slowly. It will allow you to stay in your months and help alkaline saliva to go to the stomach and neutralize the acid. 

Berries

Take two cups of berries. It does not matter which types of berries you are eating. These are rich in vitamins and other nutrients.

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